REPUBLIC 42 · 6 WEEK CHALLENGE

42 DAYS. STRONGER YOU.

19 OCTOBER - 29 NOVEMBER 2026. Registration closes Friday 16 October.

STRICT INTAKE CAP · NO EXTENSIONS ONCE REGISTRATION CLOSES

COMPLETE PROGRAM INVENTORY

WHAT'S INCLUDED

Everything you need to train, recover and stay accountable.

Pre and post Evolt scans
Group training sessions
24/7 gym access
Unlimited sauna and recovery boots
Nutrition guide and recipe library
Workout tracking app
Weekly coach check-ins
Private challenge Facebook group
Kick-off and goal-setting session
Chance to win prizes

MEMBER COMMITMENT TIERS

CHOOSE YOUR CHALLENGE

Exclusively for active Fitness Republic 7307 members. Lock in your entry fee and maintain your existing membership rate.

STANDARD MEMBER

REPUBLIC

$125

ONE-OFF CHALLENGE FEE

Continue your existing Republic membership payments as normal.

PLUS MEMBER

REPUBLIC PLUS

$60

ONE-OFF CHALLENGE FEE

Continue your existing Republic PLUS membership payments as normal.

Registration is completed via GymMaster using the link provided to existing members.

STANDARDS // HABIT BLUEPRINT

THE republic 42 COMMITMENT

Build stronger habits over 42 days. Your weekly non-negotiables:

PILLAR 01 // FREQUENCY

3 LIFT LAB SESSIONS / WEEK

Three structured resistance workouts per week. Focus purely on progressive overload, compound movements, and logged lift benchmarks.

PILLAR 02 // ENGINE

1 MOVE CLUB OR SATURDAY TEAM SESSION

One conditioning workout per week. Complete a scheduled midweek Move Club engine run or lock in for the Saturday team throwdown.

PILLAR 03 // NUTRITION

HIT YOUR DAILY PROTEIN TARGET

Hit your assigned protein threshold every single day. Consistent protein intake preserves lean mass and accelerates muscular recovery.

PILLAR 04 // HYDRATION

DRINK 2–3L WATER / DAY

Maintain optimum cellular hydration and training stamina with an uncompromised 2 to 3 liters of pure water tracked daily.

GOING ABOVE & BEYOND

THE REPUBLIC 42
GOLD STANDARDS

Take your 42-day commitment to the next level. These five additional habits are designed to support your recovery, mindset and overall wellbeing.

PILLAR 01 // FREQUENCY

01 / PRIORITISE SLEEP

Aim for at least 7 hours of sleep each night.

PILLAR 02 // ENGINE

02 / GET YOUR STEPS IN

Aim for 7,000 steps every day.

PILLAR 03 // NUTRITION

03 / MAKE TIME TO RECOVER

Complete 1 recovery session each week.

PILLAR 04 // HYDRATION

04 / SWITCH OFF

Reduce phone and screen time after 8pm.

PILLAR 04 // HYDRATION

05 / RESET YOUR MIND

Practise meditation or breathwork regularly.

TIMELINE & AWARDS

DATES & PRIZES

Mark your calendar for critical milestone dates and view the champion award categories awaiting high performers.

IMPORTANT DATES

Mandatory challenge checkpoints and milestone events for all participants.

17 OCT
Pre-Challenge Evolt Scan
Initial body composition benchmark (6:00am - 2:00pm)
17 OCT
Kick-Off Session
Orientation, mindset alignment & tactical briefing (9:00am - 10:30am)
19 OCT
Challenge Begins
Day 01 execution: full protocol, training tracking & nutrition logs live
29 NOV
Final Evolt Scan
Day 42 conclusion: final metric verification and results logging

PRIZES & RECOGNITION

Awarded at our post-challenge celebration based on metric transformation and consistency.

Overall Award
Female Republic 42 Champion
Prizes to be announced
Overall Award
Male Republic 42 Champion
Prizes to be announced
Discipline Category
42 Strong Award
Prizes to be announced
Community Category
Republic Spirit Award
Prizes to be announced

YOUR 42 DAYS START HERE. READY TO COMMIT?

Registration spaces are strictly limited to ensure individualized coaching accountability and scan slot availability.

Strict deadline applies. Scans commence 17 October.